start your chronic stress recovery journey without taking on more

Free 5-Day Stress Reset Challenge

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In less than 10-minutes a day, jumpstart your burnout recovery with therapist-approved tools to process stress

☑️ Learn simple breathing techniques you can do anywhere

☑️ Discover mindfulness techniques you can return to time and time again

☑️ Practice listening to your body and meeting your needs in a small but transformative way

☑️ Start giving yourself permission to be where you’re at, while building for a better tomorrow

☑️ Nurture the part of you that’s tired of performing and holding it all together

☑️ Build a practice to reliably regulate your emotions and process overwhelm

Disclaimer

The 5-Day Stress Reset Challenge is an on-demand psychoeducational offering created by Taylor Evans-Kawchuk. This workshop is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. If you need referrals for a psychotherapist, please email hello@tay-evans.com, and we will send you a list of therapist directories you can use to locate a therapist in your province or state. Registering for this offering will give you access to pre-created material that you can review at your leisure. This offering does not include any live events or direct access to Taylor Evans-Kawchuk. Your participation indicates that you have read, understand, and accept the parameters of this non-therapeutic, psychoeducational 5-Day Stress Reset Challenge hosted by Taylor Evans-Kawchuk.

hi, I’m taylor

I’m a psychotherapist and meditation teacher passionate about helping others build sustainable, vital lives so they can be the person they want to be—for themselves, their families, and broader communities

I believe we get there by practicing mindfulness consistently, processing emotions and stress consciously, and ruthlessly living our values—day in and day out. The world gets better when you feel better, and if you’re awake to the world in 2025 it’s undeniable: our world needs you to be well.

Today, I celebrate you taking the next step in your journey toward well-being.

Burnout, who?