you’re in! welcome to the 5-Day Stress Reset challenge

Your tired body is thanking you right now. Watch this short welcome video before accessing day 1 of the challenge.

Now that you’re in, head to your inbox to watch your first 7-minute practice. Your future self will thank you 🫶🏼

return to well-being during my 4-Week Meditation Immersion

Join the waitlist to learn about the next round and receive 20% off during pre-enrolment

You’ve successfully signed up! Check your email for details.

Steady is a meditation immersion designed to help you build the consistent mindfulness practice to cope with the demands of modern life and focus on what really matters

hi, I’m taylor MA, rcc

I’m a psychotherapist and meditation teacher passionate about helping others build sustainable, vital lives so they can be the person they want to be—for themselves, their families, and broader communities

I believe we get there by adopting an attitude of mindfulness, processing emotions and stress consciously, and ruthlessly living our values—day in and day out. The world gets better when you feel better, and if you’re awake to the world in 2025 it’s undeniable: our world needs you to be well.

Today, I celebrate you taking the next step in your journey toward holistic well-being.

Burnout, who?

You’ve successfully signed up! Check your email for details.

Join the waitlist to be one of the first people to learn about the next round of Steady: A 4-week mindfulness immersion to create the consistent meditation practice necessary to cope with today’s world

Disclaimer

The 5-Day Stress Reset Challenge is an on-demand psychoeducational offering created by Taylor Evans-Kawchuk. This workshop is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. If you need referrals for a psychotherapist, please email hello@tay-evans.com, and we will send you a list of therapist directories you can use to locate a therapist in your province or state. Registering for this offering will give you access to pre-created material that you can review at your leisure. This offering does not include any live events or direct access to Taylor Evans-Kawchuk. Your participation indicates that you have read, understand, and accept the parameters of this non-therapeutic, psychoeducational 5-Day Stress Reset Challenge hosted by Taylor Evans-Kawchuk.