Personal Essays, Punchy Posts and Hot Takes
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Tell me you've never been relaxed without telling me you've never been relaxed
Part 4: Stories Beyond Shame
Part 3: The Paradox of Shame
Part 2: Safe Enough to Move Through Shame
Part 1: Shame is a Bottomless Pit
On Forging a Relationship with Your Body
I will never have this moment again
Couples Counselling: How Couples Therapy can Transform Your Relationship
The People-Pleaser’s Guide to Being in Conflict
When It’s Good to Feel Bad
What is Self-Abandonment and Why is it Important to Stop?
Trauma Therapy: Pathways for Healing PTSD & Complex Trauma
How Counselling Can Help You Navigate Anxiety
What to Expect During Your First Therapy Session
